Talking Therapies May Help Menopause Mood – Study

A recent study has found that talking therapies, such as cognitive behavioral therapy (CBT) and counseling, may help improve mood symptoms in women experiencing menopause.

The study, published in the Journal of Menopause Research, looked at the effects of talking therapies on menopausal women who were experiencing mood swings, anxiety, and depression. The results showed that women who participated in talking therapies experienced a significant reduction in their mood symptoms compared to those who did not receive any treatment.

Menopause can be a challenging time for many women, as hormonal changes can lead to a variety of symptoms, including mood swings and depression. Talking therapies provide a safe and supportive environment for women to explore their feelings and develop coping strategies to manage their symptoms.

Overall, the findings of this study suggest that talking therapies may be an effective treatment option for menopausal women experiencing mood symptoms. It is important for women to seek support and treatment for their symptoms, as managing mood symptoms during menopause can greatly improve quality of life.